Two Guys Boxing

Force, Work, Power, and Strength – What is the Difference?

Did you know that strength, force, and power aren’t the same thing? Most people don’t. Of course, they absolutely should know because the difference decides how you train! There’s a difference in adaptation between punching, hauling a stone, or trying to get muscularly larger. And unless you want to be one of those people who puts in a lot of effort, just to see no progress and...

Continue reading

Doggie in Water

Why Your Motivation Is Sabotaging You

When it comes to training, there are really just 2 rules you need to follow: Is your behavior consistent with your goal(s)? Is your behavior consistent? If you do both, you succeed. So if your goal is to get stronger, and you are doing exercises that progressively challenge your body with higher levels of resistance, then you will get stronger. If you do this with consistency, you will get...

Continue reading

iPad with Google Music

What the Internet Can’t Tell You About Working Out

I used to have a supscription to Flex Magazine when I was younger. Y’know, the one with all the posing bodybuilders, adorably drugged to the brim with illegal (well, mostly illegal) substances that help them recover muscle bigger and badder than ever. Some of the information in the magazines was super useful. Workout programs, lots of broscience, a billion ads for supplements that I swear...

Continue reading

Parkour Flow, PC: Simon Lesley, License: CC 2.0

The Biggest Reason Your Fitness Program Fails

Are you tortured by your fitness regime? You’re not alone. The prevailing theory on what fitness is, is torture. Just look at The Biggest Loser or any As-Seen-On-TV DVD program rife with sweaty athletes and endless panting. What do these images do to your head? They plant the impression that absolute pain is necessary to get lean or to be healthy (how nebulous) as a consequence. Fitness...

Continue reading