“Functional fitness” is the new buzzword on the block, showing new attention to how and why people train, not just mindless movement. I love this! Of course, there are some misconceptions about what defines “functional”…
![Normal, non-T pushup](https://roamstrong.com/wp-content/uploads/2015/02/non-t-pushup.jpg)
“Functional fitness” is the new buzzword on the block, showing new attention to how and why people train, not just mindless movement. I love this! Of course, there are some misconceptions about what defines “functional”…