One armed pushup in the park


The Big 7 Exercises

RoamStrong’s workout uses 7 compound bodyweight exercises to build muscle, burn fat, and become functionally stronger. None of these exercises need a gym, so they build great fitness habits (aka, no excuse not to do them). Your best results will come from these 7 exercises.

Each has a “progression” that is based on your current fitness level. Try each “step” of an exercise out and judge where it fits into the RoamStrong rep scheme.

Lower Body

Upper Body

Move Stronger, and Live Longer

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