When it comes to training, there are really just 2 rules you need to follow: Is your behavior consistent with your goal(s)? Is your behavior consistent? If you do both, you succeed. So if your goal is to get stronger, and you are doing exercises that progressively challenge your body with higher levels of resistance, […]
I used to have a supscription to Flex Magazine when I was younger. Y’know, the one with all the posing bodybuilders, adorably drugged to the brim with illegal (well, mostly illegal) substances that help them recover muscle bigger and badder than ever. Some of the information in the magazines was super useful. Workout programs, lots […]
When is it right to “cheat” an exercise?