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GainTrain’s Name Change and Updates

For those who read this blog, you may have noticed my absence. I’ve been re-prioritizing where I should focus on time and effort in life. The process has been a bit unnerving, deciding whether to pursue more contracting work, planning some product launches for my startup, or fall back into a full-time job position. Unflinching […]

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Nutrition & Diet

Does “Gluten Sensitivity” Exist? A Simple, Perfect Answer

Summary: Your gut and body are killing you from the inside out, and gluten might be the cause of it all… maybe. A quick deep dive into the issue, the media, and what’s really matters: how you respond.

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Nutrition & Diet

Which Nut is The Healthiest? Omega-3 Ratios in Nuts and Seeds

Nuts and seeds have made their way into the public limelight as healthy snacks. As the adage goes, one handful a day is good for cardiovascular health and reduces risk of heart disease and stroke. The truth – some nuts are fantastic for your health, some are not. Their high omega-6 content, high calorie density and susceptibility […]