Over my years learning about exercise, physiology, nutrition, and psychology, I’ve attended, read, listened, and participated in long discussions talking about the best ways to do things. Always, it’s a debate about the optimal way to lift a lot of heavy weight, the proper way to train to run a marathon, or the healthiest way to […]
Nuts and seeds have made their way into the public limelight as healthy snacks. As the adage goes, one handful a day is good for cardiovascular health and reduces risk of heart disease and stroke. The truth – some nuts are fantastic for your health, some are not. Their high omega-6 content, high calorie density and susceptibility […]
The Promise: Eating healthy is not always clear. There’s a simple way to identify the purposes of foods – as either a builder, energy provider, or enrichers. Eat less energy providers, lose fat by caloric deficit. Eat more builders, maintain (or build) muscle. Enter the pretentiously named Nomad Diet.
In the world of fitness, everything is founded upon 3 pillars. Perhaps the second-most important of any lesson I can teach you, knowing about the 3 pillars will help you know why your progress might be slowed. If you embrace them, you instantly understand more than 90% of fitness gurus out there.
The Promise: Lose weight easily by eating like a caveman.