Over my years learning about exercise, physiology, nutrition, and psychology, I’ve attended, read, listened, and participated in long discussions talking about the best ways to do things. Always, it’s a debate about the optimal way to lift a lot of heavy weight, the proper way to train to run a marathon, or the healthiest way to […]
Your Fitness is Your Own Journey
![Old outdoor bench press](https://roamstrong.com/wp-content/uploads/2015/01/Bradens-Old-Weights.jpg)