Tag: exercise

Theory

Why Your Motivation Is Sabotaging You

Post author By Aaron Roam
Post date May 5, 2015
No Comments on Why Your Motivation Is Sabotaging You

When it comes to training, there are really just 2 rules you need to follow: Is your behavior consistent with your goal(s)? Is your behavior consistent? If you do both, you succeed. So if your goal is to get stronger, and you are doing exercises that progressively challenge your body with higher levels of resistance, […]

Tags exercise, fitness, habits, mindset, motivation

Theory

What the Internet Can’t Tell You About Working Out

Post author By Aaron Roam
Post date April 10, 2015
1 Comment on What the Internet Can’t Tell You About Working Out

I used to have a supscription to Flex Magazine when I was younger. Y’know, the one with all the posing bodybuilders, adorably drugged to the brim with illegal (well, mostly illegal) substances that help them recover muscle bigger and badder than ever. Some of the information in the magazines was super useful. Workout programs, lots […]