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8 Biggest Mistakes of New Metabolic Training

Have you heard of P90x? Maybe Insanity? I have. I have at least 5 friends who have tried burning fat and “getting ripped” on these programs. These DVD workout programs are as old as time, but the principles are a little newer. Instead of a medium cadence, Simmons-esque calistehnics routine, we have profuse sweating, blood pumping, high octane thrill workouts. The goal behind these...

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Example of workout notation

How to Write and Read Workout Programs – Intro to Notation

If you’re new to workouts, especially with strength training, you’ve probably seen many programs that uses different exercises for different purposes, all catering to their own personal philosophies. Sometimes, they can be downright confusing on what they ask of you! Perhaps the second greatest workout skill you can learn is reading program notation. Before you can practice a new...

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