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What the Internet Can’t Tell You About Working Out

I used to have a supscription to Flex Magazine when I was younger. Y’know, the one with all the posing bodybuilders, adorably drugged to the brim with illegal (well, mostly illegal) substances that help them recover muscle bigger and badder than ever. Some of the information in the magazines was super useful. Workout programs, lots of broscience, a billion ads for supplements that I swear...

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Parkour Flow, PC: Simon Lesley, License: CC 2.0

The Biggest Reason Your Fitness Program Fails

Are you tortured by your fitness regime? You’re not alone. The prevailing theory on what fitness is, is torture. Just look at The Biggest Loser or any As-Seen-On-TV DVD program rife with sweaty athletes and endless panting. What do these images do to your head? They plant the impression that absolute pain is necessary to get lean or to be healthy (how nebulous) as a consequence. Fitness...

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