Tag: strength training

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Training

Intro to Movement Patterns, and Why They Matter

Normal, non-T pushup
My arms aren't perpendicular to my back. My shoulders are a little forward, and hands a little back (good)

“Functional fitness” is the new buzzword on the block, showing new attention to how and why people train, not just mindless movement. I love this! Of course, there are some misconceptions about what defines “functional”…