One armed pushup in the park

Tutorials

The Big 7 Exercises

RoamStrong’s workout uses 7 compound bodyweight exercises to build muscle, burn fat, and become functionally stronger. None of these exercises need a gym, so they build great fitness habits (aka, no excuse not to do them). Your best results will come from these 7 exercises.

Each has a “progression” that is based on your current fitness level. Try each “step” of an exercise out and judge where it fits into the RoamStrong rep scheme.

Lower Body

Upper Body

Move Stronger, and Live Longer

Become your own hero, and transform your body and habits. Get updates whenever I post new stuff.

Unsubscribe any time, no hard feelings.