2 3-Second Negative 2

At the top! While at the top, slowly let yourself down (aim for 3 seconds) until back in starting position.

Post author By Aaron Roam
Post date March 26, 2015
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Be fit for a reason.
I explore the science of living leaner, stronger and longer. No short-term fixes. No nonsense. Just guides to build & keep a strong body that moves as good as it looks.

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