1 Leg Assisted Pull-up

Starting Position. I have one leg on a chair. Assist your pulling with your leg just enough to reach above the bar!

Post author By Aaron Roam
Post date March 26, 2015
No Comments on 1 Leg Assisted Pull-up

Become Stronger, Live Longer

Be your own hero, and transform your body and habits. Get updates whenever I post new content.

I agree to have my personal information transfered to MailChimp ( more information )

Unsubscribe any time, no hard feelings.

YouTube

Aaron’s Philosophy

Be fit for a reason.
I explore the science of living leaner, stronger and longer. No short-term fixes. No nonsense. Just guides to build & keep a strong body that moves as good as it looks.

Build A Heroic Body. 100% Free Post Updates

Get in heroic shape. Transform your body and habits. Get updates whenever I post new stuff.

Email address:

First name:

Leave this field empty if you're human:

YouTube

About Aaron

Be fit for a reason.
I explore the science of living leaner, stronger and longer. No short-term fixes. No nonsense. Just guides to build & keep a strong body that moves as good as it looks.

Facebook

RoamStrong

Facebook Group: Ask questions & share victories

Workour Smarter. 100% Free Post Updates

Transform your body and habits. Get updates whenever I post new stuff.

Email address:

First name:

Leave this field empty if you're human:

To the top ↑ Up ↑

Leave a Reply Cancel reply