Become leaner and stronger, for longer.
At home or wherever you roam.
I explore the science of living leaner, stronger and longer. No short-term fixes. No nonsense. Just guides to build & keep a strong body that moves as good as it looks.
We do this mostly with calisthenics: bodyweight strength training focused on mastering your body rather than weights. It’s the same type of training that the world’s elite warriors – ancient Greek hoplites, Shaolin monks, and modern Special Forces – proudly trained with to habitually keep peak physical form and mental acuity anywhere.
Below are 2 keys to fitness sucess, forever free on the site:
1) A bodyweight training program that teaches you the principles of good training that actually change your body, and…
2) A nutrition guide so you can recover leaner and stronger.
Key #1 – Bodyweight Workout Plan
The Roam Strong System is a minimalist bodyweight routine for you to get leaner, stronger, and healthier anywhere – at home or while roaming the world. 3-4 exercises, 3 times a week, 45 minutes per workout.
Busy people fed up with not seeing results will find results here. Stick with this plan, and you’ll see progress. I’m not here to change your attitude. I’m here to change behavior. The attitude change follows with results.
Guaranteed better results than your weekly Zumba classes.
Key #2 – A Nutrition Guide
There’s 2 levels of dieting. Level 1 is the easier transition into a fitness lifestyle. Level 2 is the “intermediate” diet for those taking it to the next level:
Level 1: Nomad Dieting – a practical, flexible way to eat food.
Level 2: Flexible Dieting – when you’ve mastered Nomad Dieting, accelerate your results with Flexible Dieting (coming eventually)
Become Fit For A Reason
Train intelligently to prepare your body and movement for an unpredictable world. Become your own hero.
Questions or advice? Poke around the site or contact me.