10 Wall Plank

Put your feet onto the wall, then scoot into the wall with your forearms. Feel the tension in your abs and a little in the heels of your feet.

Post author By Aaron Roam
Post date March 9, 2015
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10 Wall Plank

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Be fit for a reason.
I explore the science of living leaner, stronger and longer. No short-term fixes. No nonsense. Just guides to build & keep a strong body that moves as good as it looks.

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