One armed pushup in the park

Effective Bodyweight Workouts

The Roam Strong System is a minimalist bodyweight routine for you to get leaner, stronger, and healthier anywhere – at home or while roaming the world. 3-4  exercises, 3 times a week, 45 minutes per workout.

Busy people fed up with not seeing results will find results here. Stick with this plan, and you’ll see progress.  I’m not here to change your attitude. I’m here to change behavior. The attitude change follows with results.

(Questions or advice? Poke around the site or contact me)