Bowl of Peanuts

Which Nut is The Healthiest? Omega-3 Ratios in Nuts and Seeds

Nuts and seeds have made their way into the public limelight as healthy snacks. As the adage goes, one handful a day is good for cardiovascular health and reduces risk of heart disease and stroke. The truth – some nuts are fantastic for your health, some are not. Their high omega-6 content, high calorie density and susceptibility to being overeaten can contribute to obesity and poor...

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