Two Guys Boxing

Force, Work, Power, and Strength – What is the Difference?

Did you know that strength, force, and power aren’t the same thing?¬†Most people don’t. Of course, they absolutely should know because the difference decides how you train! There’s a difference in adaptation between punching, hauling a stone, or trying to get muscularly larger. And unless you want to be one of those people who puts in a lot of effort, just to see no progress and...

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