Asiatic Chess

GainTrain’s Name Change and Updates

For those who read this blog, you may have noticed my absence. I’ve been re-prioritizing where I should focus on time and effort in life. The process has been a bit unnerving, deciding whether to pursue more contracting work, planning some product launches for my startup, or fall back into a full-time job position. Unflinching freedom is paralyzing, as I say. As part of this work-life...

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Bowl of Peanuts

Which Nut is The Healthiest? Omega-3 Ratios in Nuts and Seeds

Nuts and seeds have made their way into the public limelight as healthy snacks. As the adage goes, one handful a day is good for cardiovascular health and reduces risk of heart disease and stroke. The truth – some nuts are fantastic for your health, some are not. Their high omega-6 content, high calorie density and susceptibility to being overeaten can contribute to obesity and poor...

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