Debunking the “Toning” Myth

When it comes to how a body looks, everyone has their own ideal in mind. Some may feel content to fit into clothes. Other want to feel unashamed of their body when in public. Maybe it’s seeing a six pack in the mirror, or having your arms and legs have a little¬†bit of “pop”. While goals are often different, the idea of feeling like you’re “toned” and tight is...

Continue reading