My back, with bow, hatchet, and Old Spice

Current Body Composition

In the interest of transparency, I’ll keep my relevant, recent body statistics on this page. Included are my general statistics, my blood work, my genealogical medical history, and my max weight sets for primary weight exercises.

 

Body Stats:

  • Age: 23
  • Height: 5’5″
  • Weight: 145 lbs (+/- 10)
  • Body Fat Percentage: 12-13% (via BodPod)
  • Ethnicity: Canton/Caucasian (75%/25%)

Blood Work (Fasted 18 hrs, July 27, 2013):

  • Cholesterol: 189 mg/dL
  • Triglyceride: 32 mg/dL
  • HDL: 58 mg/dL
  • LDL: 125 mg/dL
  • Glucose: 90 mg/dLOther stuff:
  • Potassium: 4.4 mEq/L
  • Creatinine: 1.43 mg/dL
  • Alanine aminotransferase: 35 U/L

Lifts:

  • Barbell Bench Press: 1×3 (245)
  • Barbell Military Press: 1×1 (155)
  • Weighted Pistol Squat: 1×5 (65)
  • Deadlift: 1×1 (365)

Medical Genealogy:

  • Diabetes (dad’s side)
  • High blood pressure (mom’s side)
  • High cholesterol (mom’s side)
  • Arthritis (mom’s side)

 

 

Most Recent Pics (Jan. 2015):

After experiencing the decline in health associated with office pastries, sitting 8-10 hours a day typing, and skipping workouts out of exhaustion, I’ve discovered ways to keep a pretty sexy body composition. Finally applying that Psychology portion of my UC Berkeley degree… on myself!

Frontal Shot - Jan 2015
45 degree - Jan 2015

Side Shot - Jan 2015

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